[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/clovek-by-nemel-skodit-sam-sobe\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/clovek-by-nemel-skodit-sam-sobe\/","headline":"\u010clov\u011bk by nem\u011bl \u0161kodit s\u00e1m sob\u011b&#8230;","name":"\u010clov\u011bk by nem\u011bl \u0161kodit s\u00e1m sob\u011b&#8230;","description":"Jsou lid\u00e9, kte\u0159\u00ed \u0161kod\u00ed sami sob\u011b. Opravdu je n\u011bco takov\u00e9ho ide\u00e1ln\u00ed? Je pot\u0159eba, aby si \u010dlov\u011bk opravdu ne\u0161kodil, proto\u017ee n\u011bco takov\u00e9ho m\u00e1 vliv na mnoho v\u011bc\u00ed.\u00a0N\u011bkte\u0159\u00ed lid\u00e9 si ani neuv\u011bdomuj\u00ed, jak si mohou n\u011bkter\u00fdmi v\u011bcmi \u0161kodit a to nejen nap\u0159\u00edklad t\u00edm, \u017ee se d\u00edv\u00e1te p\u0159ed span\u00edm do telefonu, ale tak\u00e9 nap\u0159\u00edklad t\u00edm, \u017ee se nestravujete ... <a title=\"\u010clov\u011bk by nem\u011bl \u0161kodit s\u00e1m sob\u011b&#8230;\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/clovek-by-nemel-skodit-sam-sobe\/\">Read more<span class=\"screen-reader-text\">\u010clov\u011bk by nem\u011bl \u0161kodit s\u00e1m sob\u011b&#8230;<\/span><\/a>","datePublished":"2022-10-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/jid.JPG","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/jid.JPG","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/clovek-by-nemel-skodit-sam-sobe\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"Jsou lid\u00e9, kte\u0159\u00ed \u0161kod\u00ed sami sob\u011b. Opravdu je n\u011bco takov\u00e9ho ide\u00e1ln\u00ed? Je pot\u0159eba, aby si \u010dlov\u011bk opravdu ne\u0161kodil, proto\u017ee n\u011bco takov\u00e9ho m\u00e1 vliv na mnoho v\u011bc\u00ed.\u00a0N\u011bkte\u0159\u00ed lid\u00e9 si ani neuv\u011bdomuj\u00ed, jak si mohou n\u011bkter\u00fdmi v\u011bcmi \u0161kodit a to nejen nap\u0159\u00edklad t\u00edm, \u017ee se d\u00edv\u00e1te p\u0159ed span\u00edm do telefonu, ale tak\u00e9 nap\u0159\u00edklad t\u00edm, \u017ee se nestravujete jako norm\u00e1ln\u00ed lid\u00e9 nebo m\u00edsto toho, abyste se jednou za \u010das \u0161li proj\u00edt, neust\u00e1le sed\u00edte doma.Rozhodn\u011b by bylo vhodn\u00e9 zv\u00e1\u017eit v\u00e1\u0161 \u017eivotn\u00ed styl, proto\u017ee je mo\u017en\u00e9, \u017ee d\u011bl\u00e1te n\u011bco \u0161patn\u011b. \u010clov\u011bk by opravdu nem\u011bl neust\u00e1le jen sed\u011bt, ale m\u011bl by se tak\u00e9 zaj\u00edt proj\u00edt, proto\u017ee takov\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu rozhodn\u011b nen\u00ed na \u0161kodu.\u00a0Myslete na to, \u017ee \u017eivot nen\u00ed jen o tom, aby byl \u010dlov\u011bk neust\u00e1le zalezl\u00fd doma a jedin\u00e9, co d\u011blal je to, \u017ee se d\u00edv\u00e1 na televizi a jednou za \u010das si objedn\u00e1 n\u011bco k j\u00eddlu, aby nemusel va\u0159it. Bohu\u017eel jsou lid\u00e9, kte\u0159\u00ed takto \u017eij\u00ed, ale ide\u00e1ln\u00ed to rozhodn\u011b nen\u00ed.\u00a0Bylo by vhodn\u00e9 si uv\u011bdomit, \u017ee je mnoho v\u011bc\u00ed, kter\u00e9 \u010dlov\u011bk k \u017eivotu pot\u0159ebuje a to v\u010detn\u011b pohybu a zdrav\u00e9ho j\u00eddla.Ur\u010dit\u011b nen\u00ed nic \u0161patn\u00e9ho na to, objednat si jednou za \u010das n\u011bco k j\u00eddlu, ale je pot\u0159eba zamyslet se nad t\u00edm, co si objedn\u00e1v\u00e1te a co si naopak neobjedn\u00e1v\u00e1te. Pokud se budete stravovat jen v\u011bcmi, jako je nap\u0159\u00edklad pizza nebo n\u011bco v podobn\u00e9m stylu, nebude to pro va\u0161e t\u011blo ide\u00e1ln\u00ed. Je pot\u0159eba, abyste jednou za \u010das sn\u011bdli tak\u00e9 n\u011bco zdrav\u00e9ho, proto\u017ee i n\u011bco takov\u00e9ho je pot\u0159eba j\u00edst.Jsou lid\u00e9, kte\u0159\u00ed nemaj\u00ed v l\u00e1sce ovoce a zeleninu, ale bylo by vhodn\u00e9 naj\u00edt si alespo\u0148 jednu v\u011bc, kter\u00e1 v\u00e1m bude chutnat a to proto, \u017ee je to velice d\u016fle\u017eit\u00e9 a to pro va\u0161e t\u011blo.V\u011b\u0159te, \u017ee pokud va\u0161emu t\u011blu nebudete dod\u00e1vat \u017e\u00e1dn\u00e9 miner\u00e1ly nebo vitam\u00edny, kter\u00e9 jsou mnohdy v takov\u00fdch v\u011bcech obsa\u017eeny, va\u0161e t\u011blo z toho rozhodn\u011b nad\u0161en\u00e9 nebude.Ka\u017ed\u00fd \u010dlov\u011bk by si m\u011bl dop\u0159\u00e1vat i v\u011bci, kter\u00e9 jsou zdrav\u00e9, proto\u017ee je to d\u016fle\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010clov\u011bk by nem\u011bl \u0161kodit s\u00e1m sob\u011b&#8230;","item":"https:\/\/www.cmuch.cz\/clovek-by-nemel-skodit-sam-sobe\/#breadcrumbitem"}]}]