[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/edamame-male-zelene-fazolky-ktere-musite-ochutnat\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/edamame-male-zelene-fazolky-ktere-musite-ochutnat\/","headline":"Edamame: mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 mus\u00edte ochutnat","name":"Edamame: mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 mus\u00edte ochutnat","description":"Co to je? Edamame jsou mlad\u00e9 fazolky je\u0161t\u011b nedozr\u00e1l\u00fdch s\u00f3jov\u00fdch bob\u016f. Maj\u00ed syt\u011b zelenou barvu a podobou se nab\u00edz\u00ed srovn\u00e1n\u00ed s hr\u00e1\u0161kem nebo lusky. Chut\u00ed jsou sladk\u00e9, proto se jim tak\u00e9 p\u017eezd\u00edv\u00e1 &#8222;sladk\u00e9 s\u00f3jov\u00e9 boby&#8220;. Ale pozor v\u017edy vy\u017eaduj\u00ed alespo\u0148 kr\u00e1tkou tepelnou \u00fapravu. Edamame nen\u00ed \u017e\u00e1dn\u00e1 m\u00f3dn\u00ed novinka, konzumuje se ji\u017e p\u0159es 5tis\u00edc let. Edamame ... <a title=\"Edamame: mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 mus\u00edte ochutnat\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/edamame-male-zelene-fazolky-ktere-musite-ochutnat\/\">Read more<span class=\"screen-reader-text\">Edamame: mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 mus\u00edte ochutnat<\/span><\/a>","datePublished":"2023-02-13","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/sushi-g16dbca1cb_640.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/sushi-g16dbca1cb_640.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/edamame-male-zelene-fazolky-ktere-musite-ochutnat\/","about":["Zdrav\u00ed"],"wordCount":400,"articleBody":"Co to je?Edamame jsou mlad\u00e9 fazolky je\u0161t\u011b nedozr\u00e1l\u00fdch s\u00f3jov\u00fdch bob\u016f. Maj\u00ed syt\u011b zelenou barvu a podobou se nab\u00edz\u00ed srovn\u00e1n\u00ed s hr\u00e1\u0161kem nebo lusky. Chut\u00ed jsou sladk\u00e9, proto se jim tak\u00e9 p\u017eezd\u00edv\u00e1 &#8222;sladk\u00e9 s\u00f3jov\u00e9 boby&#8220;. Ale pozor v\u017edy vy\u017eaduj\u00ed alespo\u0148 kr\u00e1tkou tepelnou \u00fapravu.Edamame nen\u00ed \u017e\u00e1dn\u00e1 m\u00f3dn\u00ed novinka, konzumuje se ji\u017e p\u0159es 5tis\u00edc let.Edamame a zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tkyEdamame si cen\u00ed p\u0159edev\u0161\u00edm vegetari\u00e1ni a vegani. Je to kv\u016fli vysok\u00e9mu obsahu b\u00edlkovin. D\u00e1le edamame obsahuje vitam\u00edny C, K a kyselinu listovou. Z miner\u00e1l\u016f je bohat\u00fd na v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a drasl\u00edk.Tip: edamame se \u010dasto doporu\u010duje t\u011bhotn\u00fdm \u017een\u00e1m kv\u016fli vysok\u00e9mu obsahu kyseliny listov\u00e9.Kde edamame koupit?Edamame zakoup\u00edte p\u0159edev\u0161\u00edm v obchodech s asijsk\u00fdmi potravinami, zdrav\u00e9 v\u00fd\u017eiv\u011b nebo na internetu. K dost\u00e1n\u00ed je bu\u010f \u010derstv\u00e1 varianta, mra\u017een\u00e1 nebo konzervovan\u00e1. Konzervovanou m\u016f\u017eete pou\u017e\u00edt p\u0159\u00edmo, \u010derstvou nebo mra\u017eenou mus\u00edte alespo\u0148 kr\u00e1tce pova\u0159it nebo osmahnout na p\u00e1nvi.\u00a0Tip: po\u0159\u00edd\u00edte i pra\u017een\u00e9 edamame nap\u0159\u00edklad s p\u0159\u00edchut\u00ed wasabi. Ide\u00e1ln\u00ed chroup\u00e1n\u00ed k televizi.V\u011bd\u011bli jste? Edamame se \u0159ad\u00ed mezi zeleninu, zat\u00edmco zral\u00e9 s\u00f3jov\u00e9 boby pat\u0159\u00ed mezi lu\u0161t\u011bniny.Co s edamame vykouzlit v kuchyni?Edamame obsahuj\u00ed m\u00e1lo sacharid\u016f, tak\u017ee se hod\u00ed i p\u0159i reduk\u010dn\u00ed diet\u011b. M\u00e1lokdy jde na tal\u00ed\u0159i o hlavn\u00ed surovinu, sp\u00ed\u0161e jde o dopln\u011bk a o\u017eiven\u00ed (chut\u00ed i nutri\u010dn\u00edmi hodnotami) dan\u00e9ho j\u00eddla. A kam v\u0161ude m\u016f\u017eete edamame zakomponovat?do zeleninov\u00fdch rizotdo pol\u00e9vek (r\u00e1zem se stanou syt\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed)do r\u016fzn\u00fdch sm\u011bs\u00ed sma\u017een\u00fdch na p\u00e1nvi nap\u0159\u00edklad s r\u00fd\u017eov\u00fdmi nudlemido misek typu poke bowl nebo buddha bowl (v jedn\u00e9 misce najdete v\u0161echny z\u00e1kladn\u00ed suroviny jako obiloviny, lu\u0161t\u011bniny, o\u0159echy, zeleninu a sem\u00ednka)do curry s kokosov\u00fdm ml\u00e9kem a r\u00fd\u017e\u00eddo r\u016fzn\u00fdch zeleninov\u00fdch sal\u00e1t\u016fjako k\u0159upav\u00fd snack na p\u00e1rty vedle misti\u010dky oliv a o\u0159\u00ed\u0161k\u016fP\u0159ejeme dobrou chu\u0165, a\u0165 u\u017e edamame p\u0159iprav\u00edte jakkoliv.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Edamame: mal\u00e9 zelen\u00e9 fazolky, kter\u00e9 mus\u00edte ochutnat","item":"https:\/\/www.cmuch.cz\/edamame-male-zelene-fazolky-ktere-musite-ochutnat\/#breadcrumbitem"}]}]