[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/kettlebells-pro-posilovani-i-rehabilitaci\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/kettlebells-pro-posilovani-i-rehabilitaci\/","headline":"Kettlebells pro posilov\u00e1n\u00ed i rehabilitaci","name":"Kettlebells pro posilov\u00e1n\u00ed i rehabilitaci","description":"Pod zaj\u00edmav\u00fdm ozna\u010den\u00edm \u201ekettlebells\u201c se skr\u00fdv\u00e1 nen\u00e1padn\u00e1, ale velice obl\u00edben\u00e1 cvi\u010debn\u00ed pom\u016fcka ur\u010dena nejen pro silov\u00fd, kondi\u010dn\u00ed a dynamick\u00fd tr\u00e9nink, ale tak\u00e9 ji pou\u017e\u00edvaj\u00ed lid\u00e9 jako rehabilita\u010dn\u00ed prvek. Pokud bychom cht\u011bli kettlebells https:\/\/hop-sport.cz\/kettlebells popsat n\u011bkolika slovy, pak m\u016f\u017eeme \u0159\u00edci, \u017ee se jedn\u00e1 o kouli s dr\u017eadlem. P\u0159esto, \u017ee se u n\u00e1s dostala na v\u00fdslun\u00ed celkem ... <a title=\"Kettlebells pro posilov\u00e1n\u00ed i rehabilitaci\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/kettlebells-pro-posilovani-i-rehabilitaci\/\">Read more<span class=\"screen-reader-text\">Kettlebells pro posilov\u00e1n\u00ed i rehabilitaci<\/span><\/a>","datePublished":"2024-10-13","dateModified":"2024-10-13","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/vinylova_cinka_H9PNSe.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/vinylova_cinka_H9PNSe.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/kettlebells-pro-posilovani-i-rehabilitaci\/","about":["N\u00e1kupy"],"wordCount":418,"articleBody":"         Pod zaj\u00edmav\u00fdm ozna\u010den\u00edm \u201ekettlebells\u201c se skr\u00fdv\u00e1 nen\u00e1padn\u00e1, ale velice obl\u00edben\u00e1 cvi\u010debn\u00ed pom\u016fcka ur\u010dena nejen pro silov\u00fd, kondi\u010dn\u00ed a dynamick\u00fd tr\u00e9nink, ale tak\u00e9 ji pou\u017e\u00edvaj\u00ed lid\u00e9 jako rehabilita\u010dn\u00ed prvek. Pokud bychom cht\u011bli kettlebells https:\/\/hop-sport.cz\/kettlebells popsat n\u011bkolika slovy, pak m\u016f\u017eeme \u0159\u00edci, \u017ee se jedn\u00e1 o kouli s dr\u017eadlem. P\u0159esto, \u017ee se u n\u00e1s dostala na v\u00fdslun\u00ed celkem ned\u00e1vno, jej\u00ed historie sah\u00e1 a\u017e do osmn\u00e1ct\u00e9ho stolet\u00ed.  Kettlebells vs. \u010dinky   P\u0159em\u00fd\u0161l\u00edte, zda si do sv\u00e9 dom\u00e1c\u00ed posilovny zakoup\u00edte \u010dinky nebo rad\u011bji kettlebells? Ob\u011b varianty maj\u00ed sv\u00e1 pozitiva. Z\u00e1le\u017e\u00ed tedy na tom, jak\u00fd druh cvi\u010den\u00ed budete preferovat. Kettlebells \u2013 cvi\u010den\u00ed je zam\u011b\u0159eno na udr\u017een\u00ed rovnov\u00e1hy, zapojen\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed sval\u016f a t\u00edm p\u00e1dem zpevn\u011bn\u00ed nejen sval\u016f rukou, ale i st\u0159edu t\u011bla. \u010cinky \u2013 slou\u017e\u00ed k pos\u00edlen\u00ed konkr\u00e9tn\u00ed \u010d\u00e1sti t\u011bla a skupiny sval\u016f. Jestli\u017ee se chcete p\u0159i cvi\u010den\u00ed zam\u011b\u0159it p\u0159edev\u0161\u00edm na svaly rukou, pak jsou \u010dinky ide\u00e1ln\u00edm prvkem. Hlavn\u00ed v\u00fdhody kettlebells   Tento cvi\u010debn\u00ed prvek pat\u0159\u00ed mezi multifunk\u010dn\u00ed, univerz\u00e1ln\u00ed a efektivn\u00ed n\u00e1stroj. M\u016f\u017eete ho vyu\u017e\u00edt jako sou\u010d\u00e1st profesion\u00e1ln\u00edho posilov\u00e1n\u00ed nebo pro lehk\u00e9 kondi\u010dn\u00ed cvi\u010den\u00ed. Hlavn\u00ed pozitiva:   zlep\u0161en\u00ed koordinace pohybu pos\u00edlen\u00ed p\u0159irozen\u00e9 stability t\u011bla nezab\u00edr\u00e1 prakticky \u017e\u00e1dn\u00e9 m\u00edsto pro uskladn\u011bn\u00ed vhodn\u00e9 pro silov\u00e9 i kondi\u010dn\u00ed cvi\u010den\u00ed   Jakou hmotnost kettlebells vybrat  Jednou z podm\u00ednek efektivn\u00edho v\u00fdsledku cvi\u010den\u00ed je volba vhodn\u00e9 hmotnosti kettlebellu. Pokud si vyberete p\u0159\u00edli\u0161 lehkou variantu, pak se v\u00e1m m\u016f\u017ee zd\u00e1t, \u017ee posun v z\u00edsk\u00e1n\u00ed svalov\u00e9 hmoty se st\u00e1le nedostavuje. V p\u0159\u00edpad\u011b t\u011b\u017ek\u00e9ho z\u00e1va\u017e\u00ed m\u016f\u017ee doj\u00edt nejen ke zran\u011bn\u00ed, ale tak\u00e9 v\u00e1s m\u016f\u017ee p\u0159estat cvi\u010den\u00ed bavit z d\u016fvodu velk\u00e9 n\u00e1ro\u010dnosti. Obecn\u011b plat\u00ed, \u017ee je ide\u00e1ln\u00ed za\u010d\u00ednat s Kettlebell 3 kg. Pak m\u016f\u017eete s\u00e1hnout po p\u011btikilov\u00e9 variant\u011b.  Pro maxim\u00e1ln\u00ed r\u016fst svalov\u00e9 hmoty a pokra\u010dovac\u00ed tr\u00e9nink jsou ur\u010den\u00e9 kettlebells o hmotnosti deset kilogram\u016f.  Jestli\u017ee se p\u0159esto nem\u016f\u017eete rozhodnout, kter\u00fd typ kettlebells je pro v\u00e1s t\u00edm prav\u00fdm, pak zajd\u011bte do posilovny a vyzkou\u0161ejte si r\u016fzn\u00e9 druhy.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kettlebells pro posilov\u00e1n\u00ed i rehabilitaci","item":"https:\/\/www.cmuch.cz\/kettlebells-pro-posilovani-i-rehabilitaci\/#breadcrumbitem"}]}]