[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/krasne-brisko-z-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/krasne-brisko-z-pohodli-domova\/","headline":"Kr\u00e1sn\u00e9 b\u0159\u00ed\u0161ko z pohodl\u00ed domova","name":"Kr\u00e1sn\u00e9 b\u0159\u00ed\u0161ko z pohodl\u00ed domova","description":"Kam se jen pod\u00edv\u00e1me, tam na n\u00e1s doslova hled\u00ed vysportovan\u00e9 a pevn\u00e9 postavy nejr\u016fzn\u011bj\u0161\u00edch \u017een r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed a povol\u00e1n\u00ed. Nen\u00ed pak divu, \u017ee se v\u011bt\u0161ina \u017een za sv\u00e9 t\u011blo styd\u00ed a obdob\u00ed l\u00e9ta je tak pro n\u011b naprostou no\u010dn\u00ed m\u016frou. D\u016fle\u017eit\u00fdm faktem, kter\u00fd si mus\u00edme p\u0159ipustit je, \u017ee v\u011bt\u0161ina t\u011bchto fotografi\u00ed je zna\u010dn\u011b upraven\u00fdch ... Read moreKr\u00e1sn\u00e9 b\u0159\u00ed\u0161ko z pohodl\u00ed domova<\/span><\/a>","datePublished":"2021-07-17","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pasu_7.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20pasu_7.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/krasne-brisko-z-pohodli-domova\/","about":["Business"],"wordCount":508,"articleBody":" Kam se jen pod\u00edv\u00e1me, tam na n\u00e1s doslova hled\u00ed vysportovan\u00e9 a pevn\u00e9 postavy nejr\u016fzn\u011bj\u0161\u00edch \u017een r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed a povol\u00e1n\u00ed. Nen\u00ed pak divu, \u017ee se v\u011bt\u0161ina \u017een za sv\u00e9 t\u011blo styd\u00ed a obdob\u00ed l\u00e9ta je tak pro n\u011b naprostou no\u010dn\u00ed m\u016frou. D\u016fle\u017eit\u00fdm faktem, kter\u00fd si mus\u00edme p\u0159ipustit je, \u017ee v\u011bt\u0161ina t\u011bchto fotografi\u00ed je zna\u010dn\u011b upraven\u00fdch a p\u00f3zuj\u00ed na nich nej\u010dast\u011bji \u017eeny, jejich\u017e pr\u00e1ci je m\u00edt pevn\u00e1 a ope\u010dov\u00e1van\u00e1 t\u011bla. Nestoj\u00ed tedy za to se s t\u011bmito nere\u00e1ln\u00fdmi ide\u00e1ly srovn\u00e1vat. Chcete-li b\u00fdt ale nejlep\u0161\u00ed verz\u00ed sebe sama a pokusit se o p\u0159etvo\u0159en\u00ed tuku na b\u0159i\u0161e na n\u011bjakou tu svalovou hmotu, ud\u011bl\u00e1te jist\u011b spr\u00e1vn\u00fd krok pro sv\u00e9 zdrav\u00ed. Hlavn\u00edm faktorem na t\u00e9to cest\u011b tak je po\u010d\u00ednat si zdravou cestou. Zapome\u0148te tak na nesmysln\u00e9 a drastick\u00e9 diety, kter\u00e9 vedou pouze k jo-jo efektu a zpomalen\u00ed metabolismu. Neuva\u017eujte tak\u00e9 nad neudr\u017eiteln\u00fdm cvi\u010debn\u00edm re\u017eimem, kter\u00fdm si stanov\u00edte, \u017ee budete ka\u017ed\u00fd den nav\u0161t\u011bvovat fitness centrum, proto\u017ee bez toho to p\u0159eci nejde. Opak je toti\u017e pravdou. Cviky na b\u0159icho zvl\u00e1dnete i doma Bmikalkulacka a stejn\u011b tak se u cesty za kr\u00e1sn\u00fdm b\u0159\u00ed\u0161kem naj\u00edte.V\u016fbec nev\u011bt\u0161\u00ed pozornost se p\u0159i hubnut\u00ed a zpev\u0148ov\u00e1n\u00ed klade na stravu. Strava ovliv\u0148uje vzhled a zdrav\u00ed va\u0161eho t\u011bla a\u017e ze sedmdes\u00e1ti procent. Zam\u011b\u0159te se tak na to, abyste m\u011bli dostatek kvalitn\u00edch potravin, kter\u00e9 nahrad\u00ed ty zpracovan\u00e9. Zkuste tak\u00e9 co nejv\u00edce omezit tu\u010dn\u00e1, sma\u017een\u00e1, sladk\u00e1 a chemicky upraven\u00e1 j\u00eddla. Naopak za\u0159a\u010fte kvalitn\u00ed tuky, dostatek b\u00edlkovin, ryby a zeleninu s ovocem. Zkr\u00e1tka se soust\u0159e\u010fte na z\u00e1kladn\u00ed rady z oblasti zdrav\u00e9 v\u00fd\u017eivy a sna\u017ete se nad svou stravou zam\u00fd\u0161let. Bez pohybu ov\u0161em k\u00fd\u017een\u00fdch v\u00fdsledk\u016f tak\u00e9 nedos\u00e1hnete. Nedopou\u0161t\u011bjte se ov\u0161em stejn\u00e9 chyby, jako v\u011bt\u0161ina za\u010d\u00e1te\u010dn\u00edk\u016f, kte\u0159\u00ed se domn\u00edvaj\u00ed, \u017ee kdy\u017e cht\u011bj\u00ed dos\u00e1hnout v\u00fdsledk\u016f v oblasti b\u0159icha, sta\u010d\u00ed, kdy\u017e budou cvi\u010dit a zam\u011b\u0159ovat svou pozornost pouze na tuto oblast. D\u016fle\u017eit\u00e9 je za\u0159azen\u00ed komplexn\u00edho a co nejv\u011bt\u0161\u00edho mno\u017estv\u00ed pohybu. Za\u0159adit byste tak m\u011bli nejen klasick\u00e9 cviky na oblast b\u0159icha, ale tak\u00e9 ch\u016fzi, kardio a hiit tr\u00e9nink\u016f, v\u00e1\u0161 obl\u00edben\u00fd sport anebo t\u0159eba b\u011bh. Velkou v\u00fdhodou je, \u017ee v dne\u0161n\u00ed dob\u011b je v\u0161ude velk\u00e9 mno\u017estv\u00ed vide\u00ed, kter\u00e9 v\u00e1m s prac\u00ed na six packu r\u00e1dy pom\u016f\u017eou. \u017deny by se nem\u011bly b\u00e1t ani za\u0159azen\u00ed silov\u00fdch tr\u00e9nink\u016f, kter\u00e9 v\u00fdrazn\u011b zvy\u0161uj\u00ed rychlost na\u0161eho metabolismu. 3.9\/5 - (16 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e9 b\u0159\u00ed\u0161ko z pohodl\u00ed domova","item":"https:\/\/www.cmuch.cz\/krasne-brisko-z-pohodli-domova\/#breadcrumbitem"}]}]