[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/pecujte-o-sve-nohy\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/pecujte-o-sve-nohy\/","headline":"Pe\u010dujte o sv\u00e9 nohy","name":"Pe\u010dujte o sv\u00e9 nohy","description":"Nohy n\u00e1m mus\u00ed slou\u017eit cel\u00fd \u017eivot, zaslou\u017e\u00ed si tedy na\u0161i pozornost. Pr\u00e1v\u011b p\u00e9\u010di o nohy se mnohdy dostate\u010dn\u011b nev\u011bnujeme a zanedb\u00e1v\u00e1me ji. Spr\u00e1vnou p\u00e9\u010d\u00ed m\u016f\u017eeme p\u0159edej\u00edt bolestem nohou a t\u00edm i jin\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm. V\u011bt\u0161ina zn\u00e1 pocit t\u011b\u017ek\u00fdch a otekl\u00fdch nohou. \u010casto t\u00edmto pocitem m\u016f\u017eete trp\u011bt po celodenn\u00edm st\u00e1n\u00ed, v letn\u00edch m\u011bs\u00edc\u00edch nebo pokud nos\u00edte ... <a title=\"Pe\u010dujte o sv\u00e9 nohy\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/pecujte-o-sve-nohy\/\">Read more<span class=\"screen-reader-text\">Pe\u010dujte o sv\u00e9 nohy<\/span><\/a>","datePublished":"2021-11-10","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/barefoot-1835661_1920.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/barefoot-1835661_1920.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/pecujte-o-sve-nohy\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"Nohy n\u00e1m mus\u00ed slou\u017eit cel\u00fd \u017eivot, zaslou\u017e\u00ed si tedy na\u0161i pozornost. Pr\u00e1v\u011b p\u00e9\u010di o nohy se mnohdy dostate\u010dn\u011b nev\u011bnujeme a zanedb\u00e1v\u00e1me ji. Spr\u00e1vnou p\u00e9\u010d\u00ed m\u016f\u017eeme p\u0159edej\u00edt bolestem nohou a t\u00edm i jin\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm.V\u011bt\u0161ina zn\u00e1 pocit t\u011b\u017ek\u00fdch a otekl\u00fdch nohou. \u010casto t\u00edmto pocitem m\u016f\u017eete trp\u011bt po celodenn\u00edm st\u00e1n\u00ed, v letn\u00edch m\u011bs\u00edc\u00edch nebo pokud nos\u00edte nevhodnou obuv. Pokud netrp\u00edte n\u011bjakou z\u00e1va\u017enou chorobou, zkuste sv\u00fdm noh\u00e1m po celodenn\u00edm marat\u00f3nu ulevit. Za\u010d\u00edt m\u016f\u017eete osv\u011b\u017euj\u00edc\u00ed koupel\u00ed. Do vody p\u0159idejte t\u0159eba odvar z ka\u0161tan\u016f, kter\u00fd p\u0159isp\u011bje k lep\u0161\u00edmu prokrven\u00ed. Pom\u016f\u017ee tak\u00e9 koupel z rozpu\u0161t\u011bn\u00e9 kuchy\u0148sk\u00e9 soli. Nohy procvi\u010dte, i to v\u00e1m p\u0159inese osv\u011b\u017een\u00ed. Mas\u00edrujte chodidla gelov\u00fdm m\u00ed\u010dkem. Nem\u00e1te-li mo\u017enost koupele ani mas\u00e1\u017ee, zvedn\u011bte nohy a polo\u017ete si je na st\u016fl nebo op\u0159ete o ze\u010f.Podce\u0148ovat byste rozhodn\u011b nem\u011bli v\u00fdb\u011br bot. \u010casto si ani neuv\u011bdomujeme, \u017ee pr\u00e1v\u011b \u0161patn\u00fd v\u00fdb\u011br bot m\u016f\u017ee zap\u0159\u00ed\u010dinit bolesti nohou. Budete-li si kupovat novou obuv, vydejte se na n\u00e1kup rad\u011bji odpoledne, kdy je noha unaven\u00e1. D\u00e1msk\u00e1 obuv by nem\u011bla m\u00edt podpatek vy\u0161\u0161\u00ed ne\u017e \u010dty\u0159i centimetry. V\u00fdjimkou jsou samoz\u0159ejm\u011b spole\u010densk\u00e9 ud\u00e1losti, kdy pot\u0159ebujete spole\u010denskou obuv na vysok\u00e9m podpatku.Na zkou\u0161en\u00ed obuvi se vybavte pono\u017ekami nebo pun\u010dochami, kter\u00e9 budete v bot\u00e1ch nosit.\u00a0Ide\u00e1ln\u00ed je obuv ko\u017een\u00e1, kter\u00e1 se noze p\u0159izp\u016fsob\u00ed. V obuvi se po obchod\u011b projd\u011bte. Bohy v\u00e1m mus\u00ed na noze pohodln\u011b sed\u011bt. Nesm\u00ed v\u00e1s tla\u010dit ani se vyzouvat. Nic nezkaz\u00edte pokud si do bot koup\u00edte vlo\u017eky. Nutnost\u00ed budou zvl\u00e1\u0161\u0165 pro osoby, kter\u00e9 maj\u00ed ploch\u00e9 nohy. \u0160patn\u00e1 obuv m\u016f\u017ee tak\u00e9 zp\u016fsobit ku\u0159\u00ed oko, kter\u00e9 je velice bolestiv\u00e9. Nej\u010dast\u011bji se objev\u00ed na kloubech nohou. Pro \u00falevu m\u016f\u017eete ku\u0159\u00ed oko p\u0159elepit gelovou n\u00e1plast\u00ed. Nep\u0159\u00edjemn\u00e9 jsou pl\u00edsn\u011b, kter\u00e9 v\u00e1s potr\u00e1p\u00ed nep\u0159\u00edjemn\u00fdm sv\u011bd\u011bn\u00edm. Abyste probl\u00e9mu p\u0159ede\u0161li, aplikujte do bot speci\u00e1ln\u00ed spreje a dodr\u017eujte pravidelnou hygienu.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sv\u00e9 nohy","item":"https:\/\/www.cmuch.cz\/pecujte-o-sve-nohy\/#breadcrumbitem"}]}]