[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/tipy-do-diety\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/tipy-do-diety\/","headline":"Tipy do diety!","name":"Tipy do diety!","description":"Dieta nep\u0159edstavuje pro mnoh\u00e9 z n\u00e1s proch\u00e1zku r\u016f\u017eovou zahradou. Zvl\u00e1\u0161t\u011b pokud jsme v dob\u011b p\u0159edch\u00e1zej\u00edc\u00ed reduk\u010dn\u00edmu re\u017eimu byli zvykl\u00ed konzumovat velk\u00e9 mno\u017estv\u00ed j\u00eddla. I se spr\u00e1vn\u00fdm a vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem se po ur\u010dit\u00e9m \u010dase m\u016f\u017ee objevit \u00fanava, hlad, pokles energie a vy\u010derp\u00e1n\u00ed. S na\u0161imi radami v\u0161ak dietu hrav\u011b zvl\u00e1dnete a negativn\u00edm dopad\u016fm sn\u00ed\u017een\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu se ... <a title=\"Tipy do diety!\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/tipy-do-diety\/\">Read more<span class=\"screen-reader-text\">Tipy do diety!<\/span><\/a>","datePublished":"2020-09-08","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/voda_KBdmhN.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/voda_KBdmhN.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/tipy-do-diety\/","about":["Zdrav\u00ed"],"wordCount":406,"articleBody":"         Dieta nep\u0159edstavuje pro mnoh\u00e9 z n\u00e1s proch\u00e1zku r\u016f\u017eovou zahradou. Zvl\u00e1\u0161t\u011b pokud jsme v dob\u011b p\u0159edch\u00e1zej\u00edc\u00ed reduk\u010dn\u00edmu re\u017eimu byli zvykl\u00ed konzumovat velk\u00e9 mno\u017estv\u00ed j\u00eddla. I se spr\u00e1vn\u00fdm a vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem se po ur\u010dit\u00e9m \u010dase m\u016f\u017ee objevit \u00fanava, hlad, pokles energie a vy\u010derp\u00e1n\u00ed. S na\u0161imi radami v\u0161ak dietu hrav\u011b zvl\u00e1dnete a negativn\u00edm dopad\u016fm sn\u00ed\u017een\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu se vyhnete!  Pijte dostatek tekutin Mo\u017en\u00e1 to zn\u00ed jako ohran\u00e1 rada, kterou jist\u011b sl\u00fdch\u00e1v\u00e1te z mnoha stran. Ale dostate\u010dn\u00fd pitn\u00fd re\u017eim b\u011bhem dne je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00fd, a to nejen v dietn\u00edm re\u017eimu. D\u00edky vod\u011b bude va\u0161e t\u011blo hydratovan\u00e9, tak\u017ee se vyhnete nep\u0159\u00edjemn\u00fdm bolestem hlavy. Dostatek vody rovn\u011b\u017e p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 funkci na\u0161eho za\u017e\u00edvac\u00edho \u00fastroj\u00ed. Pokud budete konzumovat vodu p\u0159ed j\u00eddlem, pak je daleko men\u0161\u00ed \u0161ance, \u017ee se p\u0159ej\u00edte. \u017daludek se toti\u017e zapln\u00ed vodou, tak\u017ee logicky nebudete moci konzumovat tak velk\u00e9 mno\u017estv\u00ed potravy. Pit\u00ed vody je rovn\u011b\u017e skv\u011bl\u00fdm zp\u016fsobem, jak zahnat nejr\u016fzn\u011bj\u0161\u00ed chut\u011b na slan\u00e9 a sladk\u00e9, kter\u00e9 se v diet\u011b mohou objevit.  Do j\u00eddla p\u0159id\u00e1vejte zeleninu \u010di rozpustnou vl\u00e1kninu Zelenina dok\u00e1\u017ee neuv\u011b\u0159iteln\u011b zv\u011bt\u0161it objem va\u0161eho j\u00eddla, bez toho ani\u017e by doch\u00e1zelo ke zv\u00fd\u0161en\u00ed kalorick\u00e9 hodnoty pokrmu. Proto je vhodn\u00e9 do ovesn\u00e9 ka\u0161e p\u0159idat nap\u0159\u00edklad cuketu, kter\u00e1 m\u00e1 velmi m\u00e1lo kalori\u00ed a spoustu vl\u00e1kniny. Pr\u00e1v\u011b vl\u00e1knina v zelenin\u011b zp\u016fsob\u00ed to, \u017ee po j\u00eddle budete zasyceni na mnohem del\u0161\u00ed dobu. Skv\u011blou a zdravou volbou p\u0159i redukci hmotnosti je tak\u00e9 rozpustn\u00e1 vl\u00e1knina neboli psyllium. Lze ji p\u0159idat nap\u0159\u00edklad do nejr\u016fzn\u011bj\u0161\u00edch om\u00e1\u010dek nebo do mra\u017een\u00e9ho ovoce, je\u017e pak bude m\u00edt d\u00edky vl\u00e1knin\u011b konzistenci jako marmel\u00e1da. Psyllium cena je v r\u016fzn\u00fdch obchodech odli\u0161n\u00e1. Na internetu lze indickou vl\u00e1kninu sehnat za opravdu skv\u011bl\u00e9 ceny, tak\u017ee nev\u00e1hejte a zakupte rozpustnou vl\u00e1kninu je\u0161t\u011b dnes, jeliko\u017e nejen v diet\u011b se vyplat\u00ed m\u00edt tuto surovinu v\u017edy po ruce. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy do diety!","item":"https:\/\/www.cmuch.cz\/tipy-do-diety\/#breadcrumbitem"}]}]