[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/vite-ze-fruktoza-neni-vubec-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/vite-ze-fruktoza-neni-vubec-zdrava\/","headline":"V\u00edte, \u017ee frukt\u00f3za nen\u00ed v\u016fbec zdrav\u00e1?","name":"V\u00edte, \u017ee frukt\u00f3za nen\u00ed v\u016fbec zdrav\u00e1?","description":"Pokud se poohl\u00ed\u017e\u00edte o mo\u017enostech, kter\u00fdmi nahradit klasick\u00fd cukr, nab\u00edz\u00ed se toho skute\u010dn\u011b mnoho. Ti nejm\u00e9n\u011b znal\u00ed vyu\u017eij\u00ed med, ti v\u00edce znal\u00ed se pod\u00edvaj\u00ed po jin\u00fdch alternativ\u00e1ch, kter\u00e9 s cukrem nemaj\u00ed nic spole\u010dn\u00e9ho. Mo\u017en\u00e1 pat\u0159\u00edte do druh\u00e9 skupiny, kter\u00e1 ned\u00e1vno objevila kouzlo sirupu z ag\u00e1ve. A\u010dkoliv se m\u016f\u017ee tato hust\u00e1 tekutina zd\u00e1t jako dokonal\u00e1, opak ... <a title=\"V\u00edte, \u017ee frukt\u00f3za nen\u00ed v\u016fbec zdrav\u00e1?\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/vite-ze-fruktoza-neni-vubec-zdrava\/\">Read more<span class=\"screen-reader-text\">V\u00edte, \u017ee frukt\u00f3za nen\u00ed v\u016fbec zdrav\u00e1?<\/span><\/a>","datePublished":"2020-02-02","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/img_a381898_w2762_t1593162185.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/img_a381898_w2762_t1593162185.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/vite-ze-fruktoza-neni-vubec-zdrava\/","wordCount":390,"articleBody":"       Pokud se poohl\u00ed\u017e\u00edte o mo\u017enostech, kter\u00fdmi nahradit klasick\u00fd cukr, nab\u00edz\u00ed se toho skute\u010dn\u011b mnoho. Ti nejm\u00e9n\u011b znal\u00ed vyu\u017eij\u00ed med, ti v\u00edce znal\u00ed se pod\u00edvaj\u00ed po jin\u00fdch alternativ\u00e1ch, kter\u00e9 s cukrem nemaj\u00ed nic spole\u010dn\u00e9ho. Mo\u017en\u00e1 pat\u0159\u00edte do druh\u00e9 skupiny, kter\u00e1 ned\u00e1vno objevila kouzlo sirupu z ag\u00e1ve. A\u010dkoliv se m\u016f\u017ee tato hust\u00e1 tekutina zd\u00e1t jako dokonal\u00e1, opak je pravdou. V\u0161emo\u017en\u00e1 tvrzen\u00ed o tom, jak jde o blahod\u00e1rn\u00e9 sladidlo s mnohem lep\u0161\u00edmi kalorick\u00fdmi hodnotami ne\u017e klasick\u00fd cukr, byste m\u011bli hodit rychle za hlavu, a to z d\u016fvodu zcela prost\u00e9ho \u2013 vysok\u00fd obsah frukt\u00f3zy. Pr\u00e1v\u011b tato slo\u017eka se pod\u00edl\u00ed na v\u0161emo\u017en\u00fdch onemocn\u011bn\u00ed, kter\u00e9 jsou pro sou\u010dasnou dobu klasick\u00e1, a tak je lep\u0161\u00ed d\u00e1t od t\u00e9to zd\u00e1nliv\u011b zdrav\u00e9 alternativy cukru ruce pry\u010d.  Je na tom ag\u00e1ve skute\u010dn\u011b tak \u0161patn\u011b? Mo\u017en\u00e1 byste mohli nam\u00edtat, \u017ee v minulosti s t\u00edmto sladidlem nem\u011bli indi\u00e1ni probl\u00e9m. Vesele si sladili sv\u00e9 pokrmy, p\u0159i\u010dem\u017e byli st\u00e1le kr\u00e1sn\u011b huben\u00ed a hbit\u00ed. Ano, jen\u017ee tato doba byla p\u0159ed v\u00edce ne\u017e sto a v\u00edce lety, kdy neexistovaly \u017e\u00e1dn\u00e9 modern\u00ed technologie, ani spalovac\u00ed motor. To znamen\u00e1, \u017ee indi\u00e1ni museli v\u0161echno ud\u011blat rukama, z \u010deho\u017e logicky plyne, \u017ee se museli neust\u00e1le h\u00fdbat. Sou\u010dasn\u00fd \u017eivotn\u00ed styl lid\u00ed jde v\u0161ak zcela proti tomuto klasick\u00e9mu zp\u016fsobu, jak kdysi lid\u00e9 \u017eili, a proto nelze pova\u017eovat tohle srovn\u00e1n\u00ed indi\u00e1ni a sou\u010dasn\u00fdch  http:\/\/www.prolekare.cz\/epidemiologie-clanek\/hepatitida-e-prehled-soucasnych-poznatku-52446 lid\u00ed konzumuj\u00edc\u00edch ag\u00e1vov\u00fd sirup za jakkoli porovnateln\u00fd. Z tohoto plyne, \u017ee vysok\u00fd obsah frukt\u00f3zy nen\u00ed vhodn\u00fd pro sou\u010dasn\u00fd \u017eivotn\u00ed styl. Pr\u00e1v\u011b proto je t\u0159eba pod\u00edvat se na jin\u00e1 sladidla, kter\u00e1 tento vysok\u00fd obsah nemaj\u00ed. Na druhou stranu, d\u00e1te-li si tohle sladidlo jenom v mal\u00e9m mno\u017estv\u00ed, nav\u00edc jednou za \u010das, nem\u016f\u017eete o\u010dek\u00e1vat, \u017ee by se na v\u00e1s vysok\u00fd obsah frukt\u00f3zy n\u011bjak projevil. I tak si v\u0161ak d\u00e1vejte pozor, a d\u00e1vejte p\u0159ednost alternativ\u00e1m, jako jsou tyto:  Xylitol Sukral\u00f3za \u017d\u00e1dn\u00e9 slad\u011bn\u00ed                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, \u017ee frukt\u00f3za nen\u00ed v\u016fbec zdrav\u00e1?","item":"https:\/\/www.cmuch.cz\/vite-ze-fruktoza-neni-vubec-zdrava\/#breadcrumbitem"}]}]