[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cmuch.cz\/zhubnout-s-palacinkou-na-taliri\/#Article","mainEntityOfPage":"https:\/\/www.cmuch.cz\/zhubnout-s-palacinkou-na-taliri\/","headline":"Zhubnout s pala\u010dinkou na tal\u00ed\u0159i","name":"Zhubnout s pala\u010dinkou na tal\u00ed\u0159i","description":"P\u0159edstavte si, \u017ee budete celkem norm\u00e1ln\u011b j\u00edst, rozhodn\u011b nebudete m\u00edt hlad, nebudete ka\u017edodenn\u011b n\u011bkolik hodin d\u0159\u00edt v posilovn\u011b a P\u0158ESTO ZHUBNETE. Mysl\u00edte, \u017ee je to tak trochu sci-fi? Omyl. Dnes je do docela dob\u0159e mo\u017en\u00e9. Jen je zapot\u0159eb\u00ed v\u011bd\u011bt, jak na to. V t\u011ble se nastav\u00ed biologick\u00fd stav, kter\u00fd se naz\u00fdv\u00e1ket\u00f3za. Ten z\u00edsk\u00e1me, pokud za\u010dneme ... <a title=\"Zhubnout s pala\u010dinkou na tal\u00ed\u0159i\" class=\"read-more\" href=\"https:\/\/www.cmuch.cz\/zhubnout-s-palacinkou-na-taliri\/\">Read more<span class=\"screen-reader-text\">Zhubnout s pala\u010dinkou na tal\u00ed\u0159i<\/span><\/a>","datePublished":"2018-08-25","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.cmuch.cz\/author\/#Person","name":"","url":"https:\/\/www.cmuch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cmuch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/img_a328077_w1702_t1540465501.jpg","url":"https:\/\/www.cmuch.cz\/wp-content\/uploads\/img_a328077_w1702_t1540465501.jpg","height":0,"width":0},"url":"https:\/\/www.cmuch.cz\/zhubnout-s-palacinkou-na-taliri\/","about":["N\u00e1kupy"],"wordCount":388,"articleBody":"           P\u0159edstavte si, \u017ee budete celkem norm\u00e1ln\u011b j\u00edst, rozhodn\u011b nebudete m\u00edt hlad, nebudete ka\u017edodenn\u011b n\u011bkolik hodin d\u0159\u00edt v posilovn\u011b a P\u0158ESTO ZHUBNETE. Mysl\u00edte, \u017ee je to tak trochu sci-fi? Omyl. Dnes je do docela dob\u0159e mo\u017en\u00e9. Jen je zapot\u0159eb\u00ed v\u011bd\u011bt, jak na to. V t\u011ble se nastav\u00ed biologick\u00fd stav, kter\u00fd se naz\u00fdv\u00e1ket\u00f3za. Ten z\u00edsk\u00e1me, pokud za\u010dneme t\u011blu pravideln\u011b dod\u00e1vat b\u00edlkoviny a z\u00e1rove\u0148 mu sn\u00ed\u017e\u00edme na minimum p\u0159\u00edjem tuk\u016f a sacharid\u016f. T\u00edm se v ket\u00f3ze za\u010dnou vytv\u00e1\u0159et ketol\u00e1tky, kter\u00e9 vzniknou \u0161t\u011bpen\u00edm tukov\u00fdch tk\u00e1n\u00ed. Nahrad\u00ed tak sacharidy a t\u011blo se za\u010dne zbavovat podko\u017en\u00edch i \u00fatrobn\u00edch tukov\u00fdch z\u00e1sob. Tento stav nastane za dva a\u017e t\u0159i dny. Je v\u0161ak nezbytn\u00e9 stravovat se podle proteinov\u00e9 diety, kter\u00e1 je velice pestr\u00e1. Nechyb\u00ed tu dokonce ani pala\u010dinky nebo obl\u00edben\u00e9 pol\u00e9vky. Ketonov\u00e1 dieta m\u00e1 t\u0159i f\u00e1ze. Jejich d\u00e9lka z\u00e1vis\u00ed na tom, kolika kilogram\u016f se chcete zbavit. I v tomto p\u0159\u00edpad\u011b to chce ur\u010dit\u00e9 sebezap\u0159en\u00ed  P\u0159i t\u00e9to diet\u011b je pochopiteln\u011b nezbytn\u00e9 dodr\u017eovat jak pravidelnost v j\u00eddle, tak i pitn\u00fd re\u017eim. Vyvarovat se naopak mus\u00edme potravin\u00e1m, kter\u00e9 by n\u00e1m dod\u00e1valy do t\u011bla velk\u00e9 mno\u017estv\u00ed tuk\u016f a sacharid\u016f. Jedn\u00e1 se nap\u0159\u00edklad o r\u016fzn\u00e9 sladkosti, cukrovinky, pe\u010divo, uzeniny, lihoviny, slazen\u00e9 limon\u00e1dy. Pokud bychom tyto z\u00e1sady nedodr\u017eovali, pak by se dieta stala ne\u00fa\u010dinnou. I v tomto p\u0159\u00edpad\u011b to tedy chce rozhodn\u011b silnou v\u016fli. I jeden rohl\u00edk nebo l\u00e1hev piva m\u016f\u017ee cel\u00fd proces zcela pokazit a va\u0161e sna\u017een\u00ed by p\u0159i\u0161lo vnive\u010d. Nastartovat znovu ket\u00f3zu bude trvat op\u011bt dal\u0161\u00ed dva a\u017e t\u0159i dny. A to u\u017e mohly b\u00fdt n\u011bjak\u00e9 ty kilogramy pry\u010d. Jist\u011b stoj\u00ed budouc\u00ed snaha za kone\u010dn\u00fd v\u00fdsledek. U t\u00e9to diety  m\u00e1te toti\u017e jistotu, \u017ee va\u0161e ztracen\u00e9 kilogramy op\u011bt nenaleznete. V\u00e1hov\u00fd \u00fabytek je toti\u017e skute\u010dn\u011b z nahromad\u011bn\u00fdch tukov\u00fdch z\u00e1sob, a nikoliv ze sval\u016f, jak tomu b\u00fdv\u00e1 p\u0159i b\u011b\u017en\u00e9 diet\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout s pala\u010dinkou na tal\u00ed\u0159i","item":"https:\/\/www.cmuch.cz\/zhubnout-s-palacinkou-na-taliri\/#breadcrumbitem"}]}]